{"id":8793,"date":"2024-07-26T09:14:03","date_gmt":"2024-07-26T07:14:03","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/?post_type=product&#038;p=8793"},"modified":"2026-07-08T08:47:31","modified_gmt":"2026-07-08T06:47:31","slug":"trening-miesni-dna-miednicy","status":"publish","type":"product","link":"https:\/\/supermama.edu.pl\/produkt\/trening-miesni-dna-miednicy\/","title":{"rendered":"Trening mi\u0119\u015bni dna miednicy"},"content":{"rendered":"<p>Mi\u0119\u015bnie dna miednicy to fundament kobiecego cia\u0142a. Pe\u0142ni\u0105 niezwykle wa\u017cn\u0105 rol\u0119, odpowiadaj\u0105c za stabilizacj\u0119 postawy, trzymanie moczu oraz satysfakcj\u0119 ze wsp\u00f3\u0142\u017cycia. Niestety, ci\u0105\u017ca, por\u00f3d, siedz\u0105cy tryb \u017cycia czy intensywny sport mog\u0105 os\u0142abi\u0107 lub nadmiernie napi\u0105\u0107 te struktury.<\/p>\n<p><strong>Jak wygl\u0105da wizyta?<\/strong><\/p>\n<p>W naszej przestrzeni dbamy o Twoje poczucie bezpiecze\u0144stwa i najwy\u017csz\u0105 dyskrecj\u0119. Trening zawsze poprzedzamy:<\/p>\n<ul>\n<li>Szczeg\u00f3\u0142owym wywiadem &#8211; rozmawiamy o Twoim stylu \u017cycia, nawykach toaletowych, ewentualnych dolegliwo\u015bciach oraz historiach porodowych.<\/li>\n<li>Diagnostyk\u0105 funkcjonaln\u0105 &#8211; oceniamy postaw\u0119 cia\u0142a, wzorzec oddechowy oraz stan i napi\u0119cie mi\u0119\u015bni dna miednicy.<\/li>\n<\/ul>\n<p>Obalamy mit, \u017ce trening dna miednicy to tylko &#8222;zaciskanie i puszczanie&#8221; Kegli! Uczymy prawid\u0142owego oddechu, budujemy \u015bwiadomo\u015b\u0107 cia\u0142a i pokazujemy, jak w odpowiedni spos\u00f3b aktywowa\u0107, ale &#8211; co r\u00f3wnie wa\u017cne &#8211; jak w pe\u0142ni relaksowa\u0107 te partie mi\u0119\u015bniowe. Krok po kroku dobieramy \u0107wiczenia, kt\u00f3re b\u0119dziesz mog\u0142a bezpiecznie wykonywa\u0107 w domu.<\/p>\n<p><strong>Dla kogo przeznaczony jest ten trening?<\/strong><\/p>\n<p>Zapraszamy wszystkie kobiety, niezale\u017cnie od wieku, a w szczeg\u00f3lno\u015bci te, kt\u00f3re:<\/p>\n<ul>\n<li>Zmagaj\u0105 si\u0119 z wysi\u0142kowym nietrzymaniem moczu (nawet przy kichaniu czy skakaniu)<\/li>\n<li>S\u0105 w ci\u0105\u017cy i chc\u0105 \u015bwiadomie przygotowa\u0107 tkanki do porodu<\/li>\n<li>S\u0105 w okresie poporodowym (po\u0142\u00f3g i miesi\u0105ce po nim) i chc\u0105 bezpiecznie wr\u00f3ci\u0107 do formy<\/li>\n<li>Odczuwaj\u0105 b\u00f3l podczas wsp\u00f3\u0142\u017cycia<\/li>\n<li>Maj\u0105 stwierdzone obni\u017cenie narz\u0105d\u00f3w mniejszej miednicy<\/li>\n<li>Chc\u0105 dzia\u0142a\u0107 profilaktycznie i zadba\u0107 o swoje zdrowie z wyprzedzeniem<\/li>\n<\/ul>\n<p><strong>Co zyskujesz?<\/strong><\/p>\n<p>Zaj\u0119cia pozwol\u0105 Ci zbudowa\u0107 g\u0142\u0119bok\u0105 \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a. Otrzymasz od nas konkretne, spersonalizowane zalecenia i plan \u0107wicze\u0144. Dzi\u0119ki temu odzyskasz pewno\u015b\u0107 siebie, po\u017cegnasz dyskomfort i zyskasz wiedz\u0119, jak dba\u0107 o swoje dno miednicy podczas wykonywania codziennych obowi\u0105zk\u00f3w.<\/p>\n<p>Zadbaj o swoje centrum &#8211; jeste\u015bmy tu, aby Ci w tym pom\u00f3c.<\/p>\n<p><strong>Trening jest przeprowadzany od drugiego trymestru ci\u0105\u017cy za zgod\u0105 lekarza prowadz\u0105cego ci\u0105\u017c\u0119.<\/strong><\/p>\n<p>Obs\u0142ugujemy Tr\u00f3jmiasto, gmin\u0119 Pruszcz Gda\u0144ski, Ko\u015bcierzyn\u0119 i Kartuzy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trening jest dedykowany kobietom z problemami urologicznymi i ginekologicznymi. Systematyczne \u0107wiczenia pomagaj\u0105 w \u0142agodzeniu i redukowaniu tych dolegliwo\u015bci.<\/p>\n","protected":false},"featured_media":8794,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}"},"product_brand":[],"product_cat":[80,81,86],"product_tag":[],"product_kind":[67],"class_list":["post-8793","product","type-product","status-publish","has-post-thumbnail","product_cat-uslugi","product_cat-uslugi-fizjoterapeutyczne","product_cat-ciaza-i-porod-fizjoterapia-uroginekologiczna","product_kind-usluga","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fizjoterapia mi\u0119\u015bni dna miednicy - Supermama<\/title>\n<meta name=\"description\" content=\"Trening przeznaczony dla kobiet z problemami urologicznymi i ginekologicznymi pozwala na 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