{"id":8816,"date":"2024-07-26T10:44:58","date_gmt":"2024-07-26T08:44:58","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/?post_type=product&#038;p=8816"},"modified":"2026-07-30T12:06:56","modified_gmt":"2026-07-30T10:06:56","slug":"terapia-dna-miednicy-po-porodzie","status":"publish","type":"product","link":"https:\/\/supermama.edu.pl\/produkt\/terapia-dna-miednicy-po-porodzie\/","title":{"rendered":"Terapia dna miednicy po porodzie"},"content":{"rendered":"<p>Ci\u0105\u017ca i por\u00f3d (zar\u00f3wno si\u0142ami natury, jak i przez cesarskie ci\u0119cie) to ogromne obci\u0105\u017cenie dla mi\u0119\u015bni dna miednicy. Je\u015bli po porodzie zauwa\u017cy\u0142a\u015b u siebie gubienie moczu (np. przy kichaniu czy skakaniu), uczucie ci\u0119\u017cko\u015bci w dole brzucha, b\u00f3l w miednicy lub dyskomfort podczas wsp\u00f3\u0142\u017cycia &#8211; to sygna\u0142, \u017ce Twoje cia\u0142o potrzebuje wsparcia.<\/p>\n<p>Nasza pierwsza wizyta uroginekologiczna to kompleksowy &#8222;przegl\u0105d&#8221; Twojego dna miednicy, kt\u00f3ry pozwoli nam ustali\u0107 przyczyn\u0119 problemu i rozpocz\u0105\u0107 skuteczn\u0105 terapi\u0119 powrotu do pe\u0142nej sprawno\u015bci.<\/p>\n<p><strong>Kiedy si\u0119 zg\u0142osi\u0107?<\/strong><\/p>\n<p>Najlepiej po zako\u0144czeniu po\u0142ogu (ok. 6 tygodni po porodzie) lub zawsze wtedy, gdy odczuwasz niepokoj\u0105ce objawy &#8211; niezale\u017cnie od tego, ile miesi\u0119cy czy lat min\u0119\u0142o od narodzin dziecka.<\/p>\n<p><strong>Jak przebiega wizyta?<\/strong><\/p>\n<ul>\n<li><strong>Szczeg\u00f3\u0142owy wywiad:<\/strong> Na pocz\u0105tku dok\u0142adnie rozmawiamy o Twoim zdrowiu, przebiegu ci\u0105\u017cy i porodu. Poruszamy m.in. kwestie nawyk\u00f3w toaletowych (oddawanie moczu i stolca), ewentualnych dolegliwo\u015bci b\u00f3lowych oraz Twoich cel\u00f3w. Zapewniamy 100% intymno\u015bci i zrozumienia.<\/li>\n<li><strong>Ocena postawy i pow\u0142ok brzusznych:<\/strong> Dno miednicy nie dzia\u0142a w izolacji. Sprawdzamy Twoj\u0105 postaw\u0119, tor oddychania oraz ewentualne rozej\u015bcie mi\u0119\u015bnia prostego brzucha.<\/li>\n<li><strong>Badanie dna miednicy:<\/strong> Wy\u0142\u0105cznie za Twoj\u0105 wyra\u017an\u0105 zgod\u0105, w komfortowej atmosferze, wykonujemy badanie palpacyjne przez pochw\u0119 (per vaginam) i\/lub odbyt (per rectum). Oceniamy si\u0142\u0119, napi\u0119cie, wytrzyma\u0142o\u015b\u0107 oraz zdolno\u015b\u0107 do relaksacji mi\u0119\u015bni dna miednicy. Sprawdzamy r\u00f3wnie\u017c, czy nie dosz\u0142o do obni\u017cenia narz\u0105d\u00f3w (POP).<\/li>\n<li><strong>Edukacja i pierwsze kroki terapii:<\/strong> T\u0142umaczymy, sk\u0105d bior\u0105 si\u0119 Twoje dolegliwo\u015bci. Uczymy, jak prawid\u0142owo aktywowa\u0107 i &#8211; co r\u00f3wnie wa\u017cne &#8211; jak rozlu\u017ania\u0107 dno miednicy.<\/li>\n<li><strong>Indywidualne zalecenia:<\/strong> Wychodzisz od nas z konkretnymi wytycznymi dotycz\u0105cymi bezpiecznych nawyk\u00f3w na co dzie\u0144 (jak kicha\u0107, d\u017awiga\u0107 maluszka) oraz dopasowanym zestawem \u0107wicze\u0144 do domu.<\/li>\n<\/ul>\n<p>Zr\u00f3b pierwszy krok do odzyskania pe\u0142nej kontroli nad w\u0142asnym cia\u0142em!<\/p>\n<p>Obs\u0142ugujemy Tr\u00f3jmiasto, gmin\u0119 Pruszcz Gda\u0144ski, Ko\u015bcierzyn\u0119 i Kartuzy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapia jest stosowana w przypadku zaburze\u0144 dna miednicy. Pomo\u017ce przy zaburzeniach z uk\u0142adu moczowo-wydalniczego, a tak\u017ce w przypadku obni\u017cenia narz\u0105du rodnego, b\u00f3lu i zaburze\u0144 wsp\u00f3\u0142\u017cycia, przed i po operacjach, endometriozy, bolesnych miesi\u0105czek, rozej\u015bcia spojenia \u0142onowego oraz b\u00f3lu w obr\u0119bie miednicy i ko\u015bci guzicznej.<\/p>\n","protected":false},"featured_media":8817,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}"},"product_brand":[],"product_cat":[80,81,88],"product_tag":[],"product_kind":[67],"class_list":["post-8816","product","type-product","status-publish","has-post-thumbnail","product_cat-uslugi","product_cat-uslugi-fizjoterapeutyczne","product_cat-po-porodzie-fizjoterapia-uroginekologiczna","product_kind-usluga","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapia dna miednicy po porodzie - 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