{"id":8829,"date":"2024-07-26T11:08:53","date_gmt":"2024-07-26T09:08:53","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/?post_type=product&#038;p=8829"},"modified":"2026-07-06T08:44:52","modified_gmt":"2026-07-06T06:44:52","slug":"terapia-miesnia-prostego-brzucha","status":"publish","type":"product","link":"https:\/\/supermama.edu.pl\/produkt\/terapia-miesnia-prostego-brzucha\/","title":{"rendered":"Terapia mi\u0119\u015bnia prostego brzucha"},"content":{"rendered":"<p>Tw\u00f3j brzuch po ci\u0105\u017cy nadal wygl\u0105da na lekko zaokr\u0105glony? Odczuwasz os\u0142abienie w centrum cia\u0142a, a podczas podnoszenia si\u0119 z \u0142\u00f3\u017cka na \u015brodku brzucha pojawia si\u0119 charakterystyczny &#8222;sto\u017cek&#8221;? To najcz\u0119stsze objawy rozej\u015bcia mi\u0119\u015bnia prostego brzucha (DRA) i os\u0142abienia kresy bia\u0142ej.<\/p>\n<p>Wiemy, \u017ce DRA to nie tylko kwestia estetyki, ale przede wszystkim zdrowia. Os\u0142abiona \u015bciana brzucha to mniejsze wsparcie dla narz\u0105d\u00f3w wewn\u0119trznych i kr\u0119gos\u0142upa, co cz\u0119sto prowadzi do b\u00f3lu plec\u00f3w, problem\u00f3w z dnem miednicy, a w skrajnych przypadkach &#8211; do przepukliny. Odzyskaj si\u0142\u0119 i p\u0142aski brzuch pod okiem specjalisty!<\/p>\n<p><strong>Kiedy si\u0119 zg\u0142osi\u0107?<\/strong><\/p>\n<ul>\n<li><strong>Wcze\u015bnie:<\/strong> Bezpieczn\u0105 aktywacj\u0119 mi\u0119\u015bni (np. oddechow\u0105) wprowadzamy ju\u017c w po\u0142ogu.<\/li>\n<li><strong>Optymalnie:<\/strong> Po zako\u0144czeniu po\u0142ogu (ok. 6 tygodni po porodzie), aby wykona\u0107 pe\u0142n\u0105 diagnoz\u0119 i rozpocz\u0105\u0107 celowan\u0105 terapi\u0119.<\/li>\n<li><strong>Zawsze:<\/strong> Z DRA mo\u017cna skutecznie pracowa\u0107 nawet wiele miesi\u0119cy lub lat po porodzie!<\/li>\n<\/ul>\n<p><strong>Na czym polega wizyta i terapia?<\/strong><\/p>\n<ul>\n<li><strong>Precyzyjna diagnoza:<\/strong> Za pomoc\u0105 test\u00f3w funkcjonalnych (oraz palpacyjnie) sprawdzamy szeroko\u015b\u0107 rozej\u015bcia oraz jako\u015b\u0107 i napi\u0119cie kresy bia\u0142ej. Dok\u0142adnie analizujemy stan Twojego zdrowia, przebieg ci\u0105\u017c i porod\u00f3w, omawiamy kwestie nawyk\u00f3w toaletowych i ewentualnych dolegliwo\u015bci b\u00f3lowych.<\/li>\n<li><strong>Ocena postawy:<\/strong> Sprawdzamy, jak stoisz i oddychasz, poniewa\u017c u\u0142o\u017cenie miednicy i klatki piersiowej ma kluczowy wp\u0142yw na zamykanie si\u0119 brzucha.<\/li>\n<li><strong>Terapia manualna:<\/strong> Za pomoc\u0105 specjalistycznych technik manualnych i powi\u0119ziowych uwalniamy napi\u0119cia w ciele, kt\u00f3re &#8222;rozci\u0105gaj\u0105&#8221; Tw\u00f3j brzuch na boki.<\/li>\n<li><strong>Nauka aktywacji g\u0142\u0119bokiej:<\/strong> Uczymy Ci\u0119, jak prawid\u0142owo aktywowa\u0107 mi\u0119sie\u0144 poprzeczny brzucha (Tw\u00f3j naturalny, wewn\u0119trzny gorset) oraz jak unika\u0107 \u0107wicze\u0144, kt\u00f3re mog\u0105 pog\u0142\u0119bia\u0107 problem (np. klasycznych &#8222;brzuszk\u00f3w&#8221;).<\/li>\n<li><strong>Kinesiotaping:<\/strong> Na koniec wizyty zabezpieczamy brzuch specjalistycznymi plastrami, kt\u00f3re wspomagaj\u0105 regeneracj\u0119 tkanek i zbli\u017canie si\u0119 mi\u0119\u015bni do siebie.<\/li>\n<\/ul>\n<p>Wyjd\u017a z gabinetu z bezpiecznym zestawem \u0107wicze\u0144 do domu i poczuj, jak z ka\u017cdym dniem odzyskujesz stabilno\u015b\u0107.<\/p>\n<p>Obs\u0142ugujemy Tr\u00f3jmiasto, gmin\u0119 Pruszcz Gda\u0144ski, Ko\u015bcierzyn\u0119 i Kartuzy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapia jest skierowana do kobiet z rozej\u015bciem mi\u0119\u015bni prostych brzucha.<\/p>\n","protected":false},"featured_media":8985,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}"},"product_brand":[],"product_cat":[81,88,80],"product_tag":[],"product_kind":[67],"class_list":["post-8829","product","type-product","status-publish","has-post-thumbnail","product_cat-uslugi-fizjoterapeutyczne","product_cat-po-porodzie-fizjoterapia-uroginekologiczna","product_cat-uslugi","product_kind-usluga","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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