{"id":8836,"date":"2024-07-26T11:22:53","date_gmt":"2024-07-26T09:22:53","guid":{"rendered":"https:\/\/superamam.cfolks.pl\/?post_type=product&#038;p=8836"},"modified":"2026-07-30T12:05:45","modified_gmt":"2026-07-30T10:05:45","slug":"terapia-bolu-kregoslupa-po-porodzie","status":"publish","type":"product","link":"https:\/\/supermama.edu.pl\/produkt\/terapia-bolu-kregoslupa-po-porodzie\/","title":{"rendered":"Terapia b\u00f3lu kr\u0119gos\u0142upa po porodzie"},"content":{"rendered":"<p>Ci\u0105g\u0142e noszenie maluszka, pochylanie si\u0119 nad przewijakiem, karmienie w niewygodnych pozycjach i nieprzespane noce &#8211; macierzy\u0144stwo to maraton dla Twojego kr\u0119gos\u0142upa. Je\u015bli odczuwasz sztywno\u015b\u0107 karku, piek\u0105cy b\u00f3l mi\u0119dzy \u0142opatkami (tzw. &#8222;wdowi garb&#8221; od karmienia), rw\u0119 kulszow\u0105 lub uporczywe b\u00f3le odcinka l\u0119d\u017awiowego, czas o siebie zadba\u0107!<\/p>\n<p>Nasza terapia b\u00f3lu kr\u0119gos\u0142upa to nie tylko dora\u017ana ulga, ale przede wszystkim odnalezienie i zlikwidowanie przyczyny problemu.<\/p>\n<p><strong>Kiedy si\u0119 zg\u0142osi\u0107?<\/strong><\/p>\n<p>Nie czekaj! Zapraszamy od razu, gdy tylko poczujesz dyskomfort, napi\u0119cie lub b\u00f3l, kt\u00f3ry utrudnia Ci codzienn\u0105 opiek\u0119 nad dzieckiem.<\/p>\n<p><strong>Jak wygl\u0105da kompleksowa wizyta?<\/strong><\/p>\n<ul>\n<li><strong>Szczeg\u00f3\u0142owy wywiad medyczny:<\/strong> Zaczynamy od dok\u0142adnej rozmowy. Pytamy o rodzaj i umiejscowienie b\u00f3lu, przebieg ci\u0105\u017cy i porodu, Twoje codzienne nawyki (pozycje do karmienia, spos\u00f3b noszenia dziecka) oraz ewentualne wcze\u015bniejsze urazy.<\/li>\n<li><strong>Diagnostyka i ocena postawy:<\/strong> Sprawdzamy zakresy ruchomo\u015bci Twojego kr\u0119gos\u0142upa, testujemy napi\u0119cia mi\u0119\u015bniowe, oceniamy u\u0142o\u017cenie miednicy i analizujemy postaw\u0119. Szukamy &#8222;s\u0142abych ogniw&#8221;, kt\u00f3re wywo\u0142uj\u0105 b\u00f3l.<\/li>\n<li><strong>Terapia manualna i powi\u0119ziowa:<\/strong> G\u0142\u00f3wny element wizyty. Wykorzystujemy specjalistyczne techniki (m.in. masa\u017c tkanek g\u0142\u0119bokich, terapi\u0119 punkt\u00f3w spustowych), aby skutecznie i szybko zniwelowa\u0107 b\u00f3l, rozlu\u017ani\u0107 pospinane mi\u0119\u015bnie i przywr\u00f3ci\u0107 prawid\u0142owe kr\u0105\u017cenie.<\/li>\n<li><strong>Edukacja z ergonomii:<\/strong> Uczymy Ci\u0119, jak odci\u0105\u017cy\u0107 kr\u0119gos\u0142up na co dzie\u0144 &#8211; pokazujemy bezpieczne pozycje do karmienia, podnoszenia dziecka z \u0142\u00f3\u017ceczka i noszenia w chu\u015bcie.<\/li>\n<li><strong>Kinesiotaping przeciwb\u00f3lowy:<\/strong> Na koniec wizyty aplikujemy specjalistyczne plastry, kt\u00f3re &#8222;pracuj\u0105&#8221; z Twoimi mi\u0119\u015bniami przez kolejne dni, przed\u0142u\u017caj\u0105c efekt rozlu\u017anienia i zmniejszaj\u0105c dolegliwo\u015bci b\u00f3lowe.<\/li>\n<li><strong>Zalecenia domowe:<\/strong> Otrzymasz od nas prosty zestaw \u0107wicze\u0144 wzmacniaj\u0105co-rozci\u0105gaj\u0105cych do samodzielnego wykonywania.<\/li>\n<\/ul>\n<p>Pozw\u00f3l nam zadba\u0107 o Twoje plecy, aby\u015b Ty mog\u0142a w pe\u0142ni cieszy\u0107 si\u0119 macierzy\u0144stwem!<\/p>\n<p>Obs\u0142ugujemy Tr\u00f3jmiasto, gmin\u0119 Pruszcz Gda\u0144ski, Ko\u015bcierzyn\u0119 i Kartuzy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapia jest przeznaczona dla pacjentek z dolegliwo\u015bciami kr\u0119gos\u0142upa. Obejmuje wykorzystanie technik manualnych oraz masa\u017cu.<\/p>\n","protected":false},"featured_media":8837,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}"},"product_brand":[],"product_cat":[80,81,88],"product_tag":[],"product_kind":[67],"class_list":["post-8836","product","type-product","status-publish","has-post-thumbnail","product_cat-uslugi","product_cat-uslugi-fizjoterapeutyczne","product_cat-po-porodzie-fizjoterapia-uroginekologiczna","product_kind-usluga","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapia b\u00f3lu kr\u0119gos\u0142upa po porodzie - Supermama<\/title>\n<meta name=\"description\" content=\"Terapia dla pacjentek, kt\u00f3re maj\u0105 problemy zwi\u0105zane z kr\u0119gos\u0142upem \u27a4 Terapia polega na 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