{"id":16255,"date":"2025-02-21T11:28:37","date_gmt":"2025-02-21T10:28:37","guid":{"rendered":"https:\/\/supermama.edu.pl\/?post_type=sm_webinar&p=16255"},"modified":"2025-03-21T11:20:26","modified_gmt":"2025-03-21T10:20:26","slug":"jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu","status":"publish","type":"sm_webinar","link":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/","title":{"rendered":"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu?"},"excerpt":{"rendered":"","protected":false},"featured_media":16903,"menu_order":0,"template":"","sm_webinar_language":[63],"class_list":["post-16255","sm_webinar","type-sm_webinar","status-publish","has-post-thumbnail","hentry","sm_webinar_language-polski"],"yoast_head":"\nJak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu? - Supermama\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T10:20:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/02\/Paulina-Ciupka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/\",\"url\":\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/\",\"name\":\"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu? - Supermama\",\"isPartOf\":{\"@id\":\"https:\/\/supermama.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/02\/Paulina-Ciupka.png\",\"datePublished\":\"2025-02-21T10:28:37+00:00\",\"dateModified\":\"2025-03-21T10:20:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#primaryimage\",\"url\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/02\/Paulina-Ciupka.png\",\"contentUrl\":\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/02\/Paulina-Ciupka.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/supermama.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Webinary\",\"item\":\"https:\/\/supermama.edu.pl\/webinary\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/supermama.edu.pl\/#website\",\"url\":\"https:\/\/supermama.edu.pl\/\",\"name\":\"Supermama\",\"description\":\"Ma\u0142a wielka edukacja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/supermama.edu.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu? - Supermama","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu? - Supermama","og_url":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/","og_site_name":"Supermama","article_modified_time":"2025-03-21T10:20:26+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/02\/Paulina-Ciupka.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/","url":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/","name":"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu? - Supermama","isPartOf":{"@id":"https:\/\/supermama.edu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#primaryimage"},"image":{"@id":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#primaryimage"},"thumbnailUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/02\/Paulina-Ciupka.png","datePublished":"2025-02-21T10:28:37+00:00","dateModified":"2025-03-21T10:20:26+00:00","breadcrumb":{"@id":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#primaryimage","url":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/02\/Paulina-Ciupka.png","contentUrl":"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/02\/Paulina-Ciupka.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/supermama.edu.pl\/webinary\/jak-przestac-podjadac-i-schudnac-kiedy-na-nic-nie-masz-czasu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/supermama.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Webinary","item":"https:\/\/supermama.edu.pl\/webinary\/"},{"@type":"ListItem","position":3,"name":"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu?"}]},{"@type":"WebSite","@id":"https:\/\/supermama.edu.pl\/#website","url":"https:\/\/supermama.edu.pl\/","name":"Supermama","description":"Ma\u0142a wielka edukacja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/supermama.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"meta_data":{"date":"2025-02-25 19:00:00","presenter":[{"ID":7025,"post_author":"69","post_date":"2024-07-05 11:50:10","post_date_gmt":"2024-07-05 09:50:10","post_content":"","post_title":"Paulina Ciupka","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"paulina-ciupka","to_ping":"","pinged":"","post_modified":"2024-07-05 11:50:10","post_modified_gmt":"2024-07-05 09:50:10","post_content_filtered":"","post_parent":0,"guid":"https:\/\/superamam.cfolks.pl\/?post_type=sm_expert&p=7025","menu_order":0,"post_type":"sm_expert","post_mime_type":"","comment_count":"0","filter":"raw"}],"language":{"term_id":63,"name":"Polski","slug":"polski","term_group":0,"term_taxonomy_id":63,"taxonomy":"sm_webinar_language","description":"","parent":0,"count":128,"filter":"raw","term_order":"0"},"duration":"1 godzina","number_of_students_who_trust_us":"21000","webinar_registration_url":"https:\/\/live.evenea.com\/jakprzestapodjadaischudnkiedynanicniemaszczasu2025","related_product":[{"ID":15025,"post_author":"69","post_date":"2025-01-03 13:13:17","post_date_gmt":"2025-01-03 12:13:17","post_content":"Zdrowe od\u017cywianie i odpowiednia suplementacja w czasie ci\u0105\u017cy to fundament dobrego samopoczucia przysz\u0142ej mamy oraz prawid\u0142owego rozwoju dziecka. Nasz kurs pomo\u017ce Ci zadba\u0107 o te kluczowe aspekty, dostosowuj\u0105c diet\u0119 i suplementacj\u0119 do Twoich indywidualnych potrzeb.\r\n\r\nW kursie znajdziesz dwa szczeg\u00f3\u0142owe webinary:\r\n<ol>\r\n \t<li><strong>\"Jak powinna wygl\u0105da\u0107 zdrowa i bezpieczna dieta w ci\u0105\u017cy?\"<\/strong> \u2013 dowiesz si\u0119, jak komponowa\u0107 zbilansowane posi\u0142ki, kt\u00f3re dostarcz\u0105 wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych, pomagaj\u0105c Ci utrzyma\u0107 energi\u0119 i wspiera\u0107 zdrowie Twoje i Twojego maluszka.<\/li>\r\n \t<li><strong>\"Suplementacja w ci\u0105\u017cy i regeneracja po porodzie\"<\/strong> \u2013 poznasz kluczowe suplementy, kt\u00f3re wspieraj\u0105 zdrowie w ci\u0105\u017cy oraz jak zadba\u0107 o regeneracj\u0119 organizmu po porodzie, by szybko odzyska\u0107 si\u0142y i czu\u0107 si\u0119 dobrze.<\/li>\r\n<\/ol>\r\nZyskaj pewno\u015b\u0107, \u017ce Twoja dieta i suplementacja wspieraj\u0105 Ci\u0119 na ka\u017cdym etapie ci\u0105\u017cy oraz w okresie po porodzie. Do\u0142\u0105cz do kursu i zadbaj o zdrowie swoje i maluszka, tworz\u0105c solidne podstawy dla przysz\u0142o\u015bci!","post_title":"Zdrowe od\u017cywianie i suplementacja w ci\u0105\u017cy","post_excerpt":"Pomo\u017cemy Ci zadba\u0107 o odpowiedni\u0105 diet\u0119 i suplementacj\u0119 w czasie ci\u0105\u017cy. Dzi\u0119ki wskaz\u00f3wkom dietetyka dowiesz si\u0119, jak od\u017cywia\u0107 si\u0119, by wspiera\u0107 rozw\u00f3j maluszka i dba\u0107 o swoje zdrowie, a tak\u017ce jak dobra\u0107 suplementy, kt\u00f3re pomog\u0105 Ci czu\u0107 si\u0119 najlepiej.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"zdrowe-odzywianie-i-suplementacja-w-ciazy","to_ping":"","pinged":"","post_modified":"2026-07-30 11:47:08","post_modified_gmt":"2026-07-30 09:47:08","post_content_filtered":"","post_parent":0,"guid":"https:\/\/supermama.edu.pl\/?post_type=product&p=15025","menu_order":30,"post_type":"product","post_mime_type":"","comment_count":"3","filter":"raw"}],"short_desc":"Jak przesta\u0107 podjada\u0107 i schudn\u0105\u0107, kiedy na nic nie masz czasu? Zapisz si\u0119 ju\u017c dzi\u015b i zadbaj o swoje zdrowie.","desc":"<p><b>Prowadz\u0105ce:<\/b><\/p>\n<p>Justyna Osuch Dietetyk i Diagnosta Laboratoryjny<br \/>\nPaulina Ciupka Psychodietetyk i Naturoterapeuta<\/p>\n<p><b>W trakcie webinaru dowiesz si\u0119:<\/b><\/p>\n<ul>\n<li>Jak szybko i \u0142atwo przygotowywa\u0107 po\u017cywne jedzenie?<\/li>\n<li>Co je\u015b\u0107 na szybko w biegu?<\/li>\n<li>Jak poprawi\u0107 organizacj\u0119 i planowanie jedzenia?<\/li>\n<li>Dlaczego ch\u0119\u0107 na s\u0142odycze pojawia si\u0119 najcz\u0119\u015bciej wieczorami?<\/li>\n<li>Co mo\u017cesz zrobi\u0107, \u017ceby nie walczy\u0107 ci\u0105gle z przek\u0105skami?<\/li>\n<li>Jak schudn\u0105\u0107 na lata i ju\u017c nigdy nie zaliczy\u0107 efektu jojo?<\/li>\n<li>Jak uwolni\u0107 si\u0119 od kultury diety i przesta\u0107 my\u015ble\u0107 o jedzeniu?<\/li>\n<li>OTRZYMASZ 10 WSKAZ\u00d3WEK JAK PRZESTA\u0106 PODJADA\u0106 \ud83d\ude42<\/li>\n<\/ul>\n<p>Zapisz si\u0119 ju\u017c dzi\u015b i zadbaj o swoje zdrowie.<\/p>\n","desc_image":false,"sidebar_list":[{"text":"Warsztaty z dietetykiem"},{"text":"Webinar na \u017cywo"},{"text":"Mo\u017cliwo\u015b\u0107 zadawania pyta\u0144 na czacie"}]},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/16255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/sm_webinar"}],"version-history":[{"count":1,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/16255\/revisions"}],"predecessor-version":[{"id":16258,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/16255\/revisions\/16258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/16903"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=16255"}],"wp:term":[{"taxonomy":"sm_webinar_language","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar_language?post=16255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}