{"id":24705,"date":"2025-10-30T14:04:50","date_gmt":"2025-10-30T13:04:50","guid":{"rendered":"https:\/\/supermama.edu.pl\/?post_type=sm_webinar&#038;p=24705"},"modified":"2025-12-08T09:37:20","modified_gmt":"2025-12-08T08:37:20","slug":"dieta-mamy-karmiacej-jak-jesc-aby-wspierac-laktacje","status":"publish","type":"sm_webinar","link":"https:\/\/supermama.edu.pl\/webinary\/dieta-mamy-karmiacej-jak-jesc-aby-wspierac-laktacje\/","title":{"rendered":"Dieta mamy karmi\u0105cej &#8211; jak je\u015b\u0107, aby wspiera\u0107 laktacj\u0119?"},"excerpt":{"rendered":"","protected":false},"featured_media":25892,"menu_order":0,"template":"","sm_webinar_language":[63],"class_list":["post-24705","sm_webinar","type-sm_webinar","status-publish","has-post-thumbnail","hentry","sm_webinar_language-polski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta mamy karmi\u0105cej - jak je\u015b\u0107, aby wspiera\u0107 laktacj\u0119? - Supermama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/webinary\/dieta-mamy-karmiacej-jak-jesc-aby-wspierac-laktacje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta mamy karmi\u0105cej - jak je\u015b\u0107, aby wspiera\u0107 laktacj\u0119? - Supermama\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/webinary\/dieta-mamy-karmiacej-jak-jesc-aby-wspierac-laktacje\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-08T08:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2025\/10\/Dieta-mamy-karmiacej-Femaltiker.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/webinary\/dieta-mamy-karmiacej-jak-jesc-aby-wspierac-laktacje\/\",\"url\":\"https:\/\/supermama.edu.pl\/webinary\/dieta-mamy-karmiacej-jak-jesc-aby-wspierac-laktacje\/\",\"name\":\"Dieta mamy karmi\u0105cej - jak je\u015b\u0107, aby wspiera\u0107 laktacj\u0119? 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Nasz kurs \u201cPakiet webinar\u00f3w: po porodzie\u201d zosta\u0142 stworzony, aby przygotowa\u0107 Ci\u0119 na okres po narodzinach dziecka i dostarczy\u0107 Ci niezb\u0119dnej wiedzy i wsparcia w opiece nad Twoim maluszkiem.<\/p>\r\n[embed]https:\/\/youtu.be\/Ai_WvY9d300[\/embed]\r\n<p style=\"text-align: left;\">Eksperci, kt\u00f3rzy prowadz\u0105 ten kurs:<\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: left;\">Po\u0142o\u017cna<\/li>\r\n \t<li style=\"text-align: left;\">Fizjoterapeutka uroginekologiczna<\/li>\r\n \t<li style=\"text-align: left;\">Neurologopeda<\/li>\r\n \t<li style=\"text-align: left;\">Fizjoterapeutka dzieci\u0119ca<\/li>\r\n \t<li style=\"text-align: left;\">Instruktorka chustonoszenia<\/li>\r\n \t<li style=\"text-align: left;\">Coach laktacyjny<\/li>\r\n \t<li style=\"text-align: left;\">Prawniczka<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">________<\/p>\r\n<p style=\"text-align: left;\">Ten kurs to nieocenione \u017ar\u00f3d\u0142o wiedzy i wsparcia dla rodzic\u00f3w na pocz\u0105tku ich rodzicielskiej podr\u00f3\u017cy. 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Poczuj si\u0119 pewniej w opiece nad swoim dzieckiem i b\u0105d\u017a gotowa cieszy\u0107 si\u0119 ka\u017cdym cudownym momentem tej wyj\u0105tkowej przygody.","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"pakiet-webinarow-po-porodzie","to_ping":"","pinged":"","post_modified":"2026-07-30 12:13:28","post_modified_gmt":"2026-07-30 10:13:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/supermama.empressia.dev\/sklep\/produkty\/testowy-kurs-online-2\/","menu_order":102,"post_type":"product","post_mime_type":"","comment_count":"8","filter":"raw"}],"short_desc":"Zastanawiasz si\u0119 czy Twoje \u017cywienie w czasie karmienia maluszka jest odpowiednie? Nie wiesz czy dostarczasz male\u0144stwu wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych? A mo\u017ce chcia\u0142aby\u015b odzyska\u0107 si\u0142y po porodzie i zacz\u0105\u0107 odpowiednio je\u015b\u0107?","desc":"<div>\n<h4 dir=\"ltr\">Zastanawiasz si\u0119 czy Twoje \u017cywienie w czasie karmienia maluszka jest odpowiednie? Nie wiesz czy dostarczasz male\u0144stwu wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych? A mo\u017ce chcia\u0142aby\u015b odzyska\u0107 si\u0142y po porodzie i zacz\u0105\u0107 odpowiednio je\u015b\u0107?<\/h4>\n<h4 dir=\"ltr\">Nasz specjalista poka\u017ce Ci jak wzmocni\u0107 produkcj\u0119 mleka, ale tak\u017ce dostarczy\u0107 energii na wyzwania macierzy\u0144stwa. Zapisz si\u0119 na nasz webinar podczas kt\u00f3rego raz na zawsze rozprawimy si\u0119 z laktacyjnymi mitami!<\/h4>\n<\/div>\n<div>\n<p dir=\"ltr\">To nie jest kr\u00f3tki live, a pe\u0142nowarto\u015bciowe warsztaty!<\/p>\n<p dir=\"ltr\">WTOREK, 16.12.2025 r.; godz. 12:15<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Dieta mamy karmi\u0105cej &#8211; jak je\u015b\u0107, aby wspiera\u0107 laktacj\u0119?<\/p>\n<\/li>\n<\/ul>\n<h4 dir=\"ltr\">Czego dowiesz si\u0119 podczas webinaru:<\/h4>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Ile powinna\u015b je\u015b\u0107 i czego nie powinno zabrakn\u0105\u0107 w Twoim menu? Opowiemy o tym w jaki spos\u00f3b zbilansowa\u0107 diet\u0119 mamy karmi\u0105cej i jakich sk\u0142adnik\u00f3w nie powinno w niej zabrakn\u0105\u0107.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Co powinna\u015b je\u015b\u0107 aby wesprze\u0107 laktacj\u0119? Czy faktycznie istniej\u0105 produkty, kt\u00f3re wp\u0142ywaj\u0105 na produkcj\u0119 mleka?<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Mity i fakty. Dowiesz si\u0119 czy bawarka faktycznie zwi\u0119ksza ilo\u015b\u0107 mleka oraz czy kapusta mo\u017ce powodowa\u0107 b\u00f3le brzuszka u male\u0144stwa.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Jak przygotowa\u0107 i zaplanowa\u0107 zbilansowany posi\u0142ek? Nasza specjalistka poka\u017ce Ci szybkie i proste rozwi\u0105zania dla zabieganej mamy, kt\u00f3re pomog\u0105 utrzyma\u0107 zbilansowan\u0105 diet\u0119.<\/p>\n<\/li>\n<\/ul>\n<div>Prowadz\u0105ca: Angelika Kukulska, dietetyk<\/div>\n<h5 dir=\"ltr\">Do\u0142\u0105cz do nas i poczuj si\u0119 pewniej w kuchni! Zadbaj o siebie i o swoje dziecko, maj\u0105c solidn\u0105 wiedz\u0119 z zakresu dietetyki laktacyjnej.<\/h5>\n<ul>\n<li dir=\"ltr\"><em>Uczestnicy webinaru mog\u0105 zadawa\u0107 pytania na czacie.<\/em><\/li>\n<li dir=\"ltr\"><em>Po warsztacie otrzymasz imienny certyfikat uczestnictwa.<\/em><\/li>\n<\/ul>\n<\/div>\n","desc_image":false,"sidebar_list":[{"text":"Warsztaty z dietetykiem na \u017cywo"},{"text":"Mo\u017cliwo\u015b\u0107 zadawania pyta\u0144 na czacie"},{"text":"Imienny certyfikat uczestnictwa"}]},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/24705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/sm_webinar"}],"version-history":[{"count":2,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/24705\/revisions"}],"predecessor-version":[{"id":25893,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/24705\/revisions\/25893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/25892"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=24705"}],"wp:term":[{"taxonomy":"sm_webinar_language","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar_language?post=24705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}