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Jak je\u015b\u0107 bez presji, liczenia kalorii i poczucia winy - Supermama\" \/>\n<meta property=\"og:description\" content=\"Webinar jest skierowany do ka\u017cdej przysz\u0142ej mamy, kt\u00f3ra pragnie zadba\u0107 zar\u00f3wno o swoj\u0105 diet\u0119 jak i spok\u00f3j przed porodem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supermama.edu.pl\/webinary\/dieta-w-ciazy-jak-jesc-bez-presji-liczenia-kalorii-i-poczucia-winy\/\" \/>\n<meta property=\"og:site_name\" content=\"Supermama\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supermama.edu.pl\/wp-content\/uploads\/2026\/10\/webinar-Natalia-Kalinowska.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supermama.edu.pl\/webinary\/dieta-w-ciazy-jak-jesc-bez-presji-liczenia-kalorii-i-poczucia-winy\/\",\"url\":\"https:\/\/supermama.edu.pl\/webinary\/dieta-w-ciazy-jak-jesc-bez-presji-liczenia-kalorii-i-poczucia-winy\/\",\"name\":\"Dieta w ci\u0105\u017cy. 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Nasz kurs \u201cPakiet webinar\u00f3w: ci\u0105\u017ca\u201d ma na celu dostarczy\u0107 Ci kompleksowej wiedzy i wsparcia podczas tych dziewi\u0119ciu miesi\u0119cy, aby\u015b mog\u0142a cieszy\u0107 si\u0119 ka\u017cd\u0105 chwil\u0105 i by\u0107 pewna, \u017ce robisz wszystko co najlepsze dla Twojego dziecka.<\/p>\r\n[embed]https:\/\/youtu.be\/fAZdqBo8x40[\/embed]\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\">Specjali\u015bci, kt\u00f3rzy prowadz\u0105 ten kurs:<\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: left;\">Po\u0142o\u017cna<\/li>\r\n \t<li style=\"text-align: left;\">Prawniczka<\/li>\r\n \t<li style=\"text-align: left;\">Fizjoterapeutka uroginekologiczna<\/li>\r\n \t<li style=\"text-align: left;\">Praktyk medycyny chi\u0144skiej<\/li>\r\n \t<li style=\"text-align: left;\">Ginekolog<\/li>\r\n \t<li style=\"text-align: left;\">Dietetyk<\/li>\r\n \t<li style=\"text-align: left;\">Psycholog<\/li>\r\n \t<li style=\"text-align: left;\">Refleksolog<\/li>\r\n \t<li style=\"text-align: left;\">Profesor AWFiS<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">________<\/p>\r\n<p style=\"text-align: left;\">Rozpocznij t\u0119 niesamowit\u0105 podr\u00f3\u017c z pe\u0142nym zaufaniem, wiedz\u0105 i gotowo\u015bci\u0105 na przyj\u0119cie swojego dziecka z mi\u0142o\u015bci\u0105 i pewno\u015bci\u0105 siebie.<\/p>","post_title":"Pakiet webinar\u00f3w CI\u0104\u017bA","post_excerpt":"Tw\u00f3j przewodnik przez magiczny okres oczekiwania na dziecko! 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Zamiast cieszy\u0107 si\u0119 tym stanem, \u0142atwo pogubi\u0107 si\u0119 w nat\u0142oku \u201edobrych rad\u201d, l\u0119ku przed zachciankami czy poczuciu winy, gdy brakuje Ci si\u0142 na gotowanie.<\/h3>\n<p dir=\"ltr\">Czas z tym sko\u0144czy\u0107! Zapraszamy na wyj\u0105tkowy webinar, na kt\u00f3rym odrzucimy presj\u0119 i perfekcjonizm oraz skupimy si\u0119 na tym, co naprawd\u0119 s\u0142u\u017cy Tobie i Twojemu dziecku.<\/p>\n<p dir=\"ltr\"><strong>Dieta w ci\u0105\u017cy. Jak je\u015b\u0107 bez presji, liczenia kalorii i poczucia winy<\/strong><\/p>\n<p dir=\"ltr\">To nie jest kr\u00f3tki live ale pe\u0142nowarto\u015bciowe warsztaty!<br \/>\nWTOREK: 10.11.2026 r., godzina 12:00<\/p>\n<h3 dir=\"ltr\">Podczas webinaru dowiesz si\u0119:<\/h3>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Jak s\u0142ucha\u0107 w\u0142asnego cia\u0142a? 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Opowiemy o tym, czy naprawd\u0119 musisz sta\u0107 godzinami w kuchni, \u017ceby dobrze o siebie zadba\u0107.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Na koniec wykonamy kr\u00f3tkie \u0107wiczenie oddechowe, kt\u00f3re pomo\u017ce Ci roz\u0142adowa\u0107 skumulowane w ciele napi\u0119cie i wyciszy\u0107 g\u0142ow\u0119.<\/p>\n<p dir=\"ltr\"><em>Prowadz\u0105ce: Natalia Kalinowska, dietetyk kliniczny i psychodietetyk \u00a0oraz Sylwia Koniuszewska, certyfikowana nauczycielka jogi dla kobiet w ci\u0105\u017cy<\/em><\/p>\n<h4 dir=\"ltr\">Webinar jest skierowany do ka\u017cdej przysz\u0142ej mamy, kt\u00f3ra pragnie zadba\u0107 zar\u00f3wno o swoj\u0105 diet\u0119 jak i spok\u00f3j przed porodem. 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