{"id":65571,"date":"2026-10-21T09:50:25","date_gmt":"2026-10-21T07:50:25","guid":{"rendered":"https:\/\/supermama.edu.pl\/?post_type=sm_webinar&#038;p=65571"},"modified":"2026-10-21T09:50:25","modified_gmt":"2026-10-21T07:50:25","slug":"dno-miednicy-pod-ochrona-jak-oddychac-by-ulatwic-porod","status":"publish","type":"sm_webinar","link":"https:\/\/supermama.edu.pl\/webinary\/dno-miednicy-pod-ochrona-jak-oddychac-by-ulatwic-porod\/","title":{"rendered":"Dno miednicy pod ochron\u0105. Jak oddycha\u0107, by u\u0142atwi\u0107 por\u00f3d?"},"excerpt":{"rendered":"","protected":false},"featured_media":24559,"menu_order":0,"template":"","sm_webinar_language":[63],"class_list":["post-65571","sm_webinar","type-sm_webinar","status-publish","has-post-thumbnail","hentry","sm_webinar_language-polski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dno miednicy pod ochron\u0105. Jak oddycha\u0107, by u\u0142atwi\u0107 por\u00f3d? - Supermama<\/title>\n<meta name=\"description\" content=\"Dowiesz si\u0119, jak ogromn\u0105 rol\u0119 w procesie narodzin odgrywa prawid\u0142owy oddech oraz jak \u015bwiadoma praca z dnem miednicy wspiera przebieg porodu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supermama.edu.pl\/webinary\/dno-miednicy-pod-ochrona-jak-oddychac-by-ulatwic-porod\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dno miednicy pod ochron\u0105. 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Nasz kurs \u201cDobry Por\u00f3d\u201d to kompleksowe rozwi\u0105zanie, kt\u00f3re zapewni Ci nie tylko wiedz\u0119, ale tak\u017ce wsparcie od do\u015bwiadczonych specjalist\u00f3w.<\/p>\r\n[embed]https:\/\/youtu.be\/g01hXHlGqlw[\/embed]\r\n<p style=\"text-align: left;\">Ten kurs prowadz\u0105:<\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: left;\">Po\u0142o\u017cna<\/li>\r\n \t<li style=\"text-align: left;\">Fizjoterapeutka uroginekologiczna<\/li>\r\n \t<li style=\"text-align: left;\">Instruktorka hipnoporodu<\/li>\r\n \t<li style=\"text-align: left;\">Psycholog<\/li>\r\n \t<li style=\"text-align: left;\">Dietetyk<\/li>\r\n \t<li style=\"text-align: left;\">Prawniczka<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">________<\/p>\r\n<p style=\"text-align: left;\">Zyskasz pe\u0142ne wsparcie i pewno\u015b\u0107 siebie, aby przej\u015b\u0107 przez ten niezwykle wa\u017cny okres w \u017cyciu w najlepszy mo\u017cliwy spos\u00f3b. 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Podczas tego spotkania dowiesz si\u0119, jak ogromn\u0105 rol\u0119 w procesie narodzin odgrywa prawid\u0142owy oddech oraz jak \u015bwiadoma praca z dnem miednicy wspiera przebieg porodu i u\u0142atwia p\u00f3\u017aniejsz\u0105 regeneracj\u0119 w po\u0142ogu.<\/h3>\n<p dir=\"ltr\"><strong>Dno miednicy pod ochron\u0105. Jak oddycha\u0107, by u\u0142atwi\u0107 por\u00f3d?<\/strong><\/p>\n<p dir=\"ltr\">To nie jest kr\u00f3tki live ale pe\u0142nowarto\u015bciowe warsztaty!<br \/>\n\u015aRODA: 18.11.2026 r., godzina 11:00<\/p>\n<h3 dir=\"ltr\">Czego dowiesz si\u0119 podczas webinaru?<\/h3>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Czym r\u00f3\u017cni\u0105 si\u0119 od siebie techniki oddechowe? Poznasz konkretne sposoby oddychania, kt\u00f3re pomog\u0105 dotleni\u0107 dziecko, z\u0142agodzi\u0107 b\u00f3l skurczowy i utrzyma\u0107 spok\u00f3j w kluczowych momentach.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Jak wsp\u00f3\u0142pracowa\u0107 z w\u0142asnym cia\u0142em w fazie parcia, aby zminimalizowa\u0107 ryzyko p\u0119kni\u0119cia lub konieczno\u015bci naci\u0119cia krocza?<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Jak skutecznie rozlu\u017ania\u0107 mi\u0119\u015bnie dna miednicy? Nauczysz si\u0119, jak fizycznie odpuszcza\u0107 napi\u0119cie w dnie miednicy i jak przyspieszy\u0107 schodzenie dziecka w kanale rodnym.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Co mo\u017cesz zrobi\u0107 po porodzie? Otrzymasz wskaz\u00f3wki, jak dba\u0107 o mi\u0119\u015bnie dna miednicy tu\u017c po porodzie, aby bezpiecznie i bez po\u015bpiechu wraca\u0107 do formy.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><em>Prowadz\u0105ca: Marta Leszczy\u0144ska, fizjoterapeutka uroginekologiczna<\/em><\/p>\n<h4 dir=\"ltr\">Ten webinar to \u017ar\u00f3d\u0142o rzetelnej i praktycznej wiedzy. Daj sobie szans\u0119 na spokojny i bezpieczny por\u00f3d!<\/h4>\n<p dir=\"ltr\">Uczestnicy webinaru mog\u0105 zadawa\u0107 pytania na czacie.<br \/>\nPo warsztacie otrzymasz imienny certyfikat uczestnictwa.<\/p>\n","desc_image":false,"sidebar_list":[{"text":"Warsztaty z fizjoterapeutk\u0105 uroginekologiczn\u0105 na \u017cywo"},{"text":"Mo\u017cliwo\u015b\u0107 zadawania pyta\u0144"},{"text":"Imienny certyfikat uczestnictwa"}]},"acf":[],"_links":{"self":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/65571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar"}],"about":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/sm_webinar"}],"version-history":[{"count":1,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/65571\/revisions"}],"predecessor-version":[{"id":65572,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar\/65571\/revisions\/65572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/24559"}],"wp:attachment":[{"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=65571"}],"wp:term":[{"taxonomy":"sm_webinar_language","embeddable":true,"href":"https:\/\/supermama.edu.pl\/index.php\/wp-json\/wp\/v2\/sm_webinar_language?post=65571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}